3-Ingredient-Health-“Shots”-To-Reverse-Cancer-and-Burn-Stored-Fat-FAST-take-it-every-day

Getting up in the morning can be a difficult task for many of us. Even though we’ve slept all night we feel stiff and tired and we just want to stay in bed. The first thing we do after waking up is reaching for our coffee shot to give us an energy boost and get us up and running. Contrary to popular belief, caffeine isn’t the healthiest option in the morning.

The morning is when your body is most acidic, and even though acidic body is never good, that’s normal. When we sleep the body undergoes different processes which release acids in the system. These released acids are the main culprits when we feel groggy in the morning. Reaching out for a cup of coffee, which is acidic as well, is not the best idea.

This means that we need to alkalize our system to reverse the effect and feel more energized.

This is why we’re here to share 3 simple and delicious recipes which are the perfect energy bombs to get you up and running in the morning.

As we mentioned before, it’s of utmost importance to start your day with high alkaline drinks to balance the pH levels in your body, but you don’t need to drink it in large quantities. That’s why these health shots are absolutely perfect!

Digestion Booster Shot

Ingredients:

  • ½ an ounce of lemon juice
  • ½ an ounce of organic apple cider vinegar
  • A pinch of organic ground ginger

You need to boost your digestive system in the morning to prepare your body for the upcoming activities. If your digestive system isn’t working properly can make you feel tired for the rest of the day so that’s why this health bomb is the perfect solution.

 These three ingredients will stimulate your digestive system and ensure everything runs smooth all day long. If the taste is too strong for you add in some water to lighten it up.Metabolism Booster Shot

Ingredients:

  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of cayenne pepper

It may seem that these ingredients will make your body even more acidic but it’s the best option for making your body more alkaline.

If you can’t stomach the lemon juice and vinegar in the morning add about 2 ounces of water in the mix. The vinegar and lemon juice will lower the acidic pH values in your blood while the cayenne pepper will give you a metabolic boost. This will stimulate weight lost and keep you feeling fresh and energized.

Green Smoothie Shot

Ingredients:

  • ¼ of frozen organic blueberries
  • 1 slice of ginger
  • 2 cups of organic spinach

This energy shot contains 10 grams of protein, vitamin B and C and high amounts of potassium.

If you prefer a little sweetness in the morning add some stevia.

Put everything in a blender and mix it all well. Add in some water if it feels too thick to drink. You can even enhance the smoothie with spirulina, nature’s multivitamin (a superfood algae). Prepare a bigger quantity and store it in the refrigerator.

The most important thing in the morning is to make sure our organism gets everything it needs to function properly. These smoothies will keep you fresh and energized and keep your body alkaline, which is the key element in the prevention of many diseases. The best thing is that they are not just healthy and nutritious, they are delicious too.

Cheers!

Source: www.mrhealthylife.com

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Getting up in the morning can be a difficult task for many of us. Even though we’ve slept all night we feel stiff and tired and we just want to stay in bed. The first thing we do after waking up is reaching for our coffee shot to give...