Losing your belly fat takes time and is achieved by loads of abdominal exercises.

If you want to lose it quickly, you need to start exercising and maintain a healthy diet.Here are eight natural and effortless ways to lose your belly fat.

Fat tummy for obese concept

1. Lemon juice first thing in the morning
Drinking a glass of warm water with lemon juice and a bit of salt every morning boosts your metabolism and helps you to get rid of your belly fat.
2. Avoid white rice
Instead of white rice, try various wheat products. Include brown bread, brown rice, whole grains, quinoa and oats in your diet.
3. Avoid sugar
Try not to eat sweets, sweetened drinks and foods rich in oil. They increase body fat in various areas of your body like abdomen and thighs.
4. Drink plenty of water
Drinking water in regular intervals helps by boosting the metabolism and also removes toxins from the body. Make sure to drink at least eight glasses of water a day.
5. Eat raw garlic
Eating two to three cloves of garlic every morning, followed with a glass of lemon water will increase your weight loss process by a double and will improve the blood circulation in your body.
6. Avoid non-vegetarian food
To eliminate belly fat, it is recommended to avoid non-vegetarian food as far as possible.
7. Eat lots of fruits and vegetables
A bowl of fruits daily in the morning and evening will fill you up with antioxidants, minerals and vitamins.
8. Use spices in your cooking
Cinnamon, ginger and black pepper are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

SOURCE: http://www.wealthyandhealthychoice.com/index.php/2015/11/04/top-8-simple-ways-to-get-rid-of-belly-fat/

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Losing your belly fat takes time and is achieved by loads of abdominal exercises. If you want to lose it quickly, you need to start exercising and maintain a healthy diet.Here are eight natural and effortless ways to lose your belly fat. 1. Lemon juice first thing in the morning Drinking a...