Why do we have to eat an apple a day?
You may have heard that an apple a day significantly improves the quality of health. Apple is undoubtedly one of the healthiest fruits.The magical mystery of the apple was discovered already in antiquity
Its quality also know our ancestors, who regarded it as a symbol of renewal and eternal freshness. This is evidenced by the old stories that speak to Alexander the Great on a pilgrimage to India, where he sought the source of life, found a magic kind of apple that has increased the age of its priests to 400 years. Also in the Old Norse mythology speaks about apples as the main food of the gods.
Each piece of juicy apple supplies the body with energy
Apples contain many nutrients:
• unsaturated fats,
Apple serves as a great healthy snack, because it reliably quenches thirst, but also fills you up and gives you energy. And the best thing is that it has almost no fat. Nutritional value of 100 g apples is about 58 calories.
The approximate composition of apples:
• water (84.4%)
• proteins (0.2%)
• fat (0.6%)
• carbohydrates (14.5%)
Improves digestion and stimulates brain activity
Apples are rich in fiber and have a beneficial effect on metabolism. And especially when we eat cereal. They also contain a large amount of potassium (K), which is required for:
• Maintain the correct level of water in the body,
• correct transfer in the nervous system
• oxygen to the brain,
• to maintain the function of the kidneys and muscle.
7 reasons to eat at least one apple a day
1.Apple juice improves heart function.
2.Apple cider vinegar helps in reducing the body fat.
3.Fresh apples relieves cough and chest pain.
4.Pilled apples have a beneficial effect on the gums.
5. Tea or bath with the scent of apples will help with sleep problems and have a relaxing effect.
6. Apple cider vinegar helps to effectively eliminate acne.
7. Apple improves health and increases concentration.